News

Did you know that our CDW Showroom is open to the public? So often I get asked by dancers and mem...

It’s beginning to look a lot like Christmas, and with the festive season fast approaching, it’s t...

Dance is an art form, and just like a painter needs brushes or a musician needs instruments, danc...

Achieving what you want in life is an exciting journey that starts with the smallest steps that y...

One of the biggest and most exciting times as a young dancer is getting the opportunity to  dance...

One of the most important things you can do for your body before ballet class (or before any form...

Every dancer dreams of achieving perfect extensions and beautiful high arabesques. It’s one of t...

One of my favourite quotes is “style is a way of saying who you are without having to speak” and ...

One of my favourite things about winter is the fashion. I love any excuse to rug up, especially i...

One of my favourite parts of my job is getting to create and design new dancewear and activewear ...

One of the most frequently asked questions I get from dancers as well as one of the most requeste...

Behind every amazing dancer is a huge dance bag, and I’m the first to admit that I would be compl...

Something I’m incredibly passionate about, which I think can sometimes be overlooked in the dance...

If you follow me on instagram, you’ll know that I live in activewear and rock it every single day...

There are so many incredible benefits that come from learning ballet, not just physically but als...

One of the biggest milestones in a dancer's life is starting en pointe! I still remember the day ...

There’s no denying the fact that as a dancer, breakfast is the most important meal of the day! I ...

One of the things I love the most about social media and modern day technology is how convenient ...

When it comes to flexibility, not everyone is lucky enough to be naturally bendy. When I was youn...

I’m a huge fan of goal setting; in fact it’s one of my favourite things to do. Whether it’s a big...

Whether you have a big day of rehearsals in front of you or you simply have class after school, i...

One of the things I’m super passionate about, is building and creating a signature active wardrob...

One of the questions I get asked all the time is how do I maintain a healthy lifestyle with such ...

When it comes to ballet, there’s no denying that the real MVP is our leotard. Not only do they pr...

The Beatles said it best when they said “all you need is love”, and while it’s incredible to be s...

Give a girl the right accessories and she can conquer the world (and the stage), and let's be rea...

The holidays might be over, but that means the dance year is officially starting! This is hands d...

A reminder that experiencing rejection is normal. You, me & everyone around you has/will expe...

Dealing with your period can be tricky at the best of times, not to mention when you’re a dancer!...

One of the most frequently asked questions I get - particularly on instagram - is what are my be...

As dancers we test our boundaries, both mentally and physically to become the best artists we ca...

Despite the fact that ballet is one of the most physically demanding artforms that requires a gre...

Taking the time to rest both your mind and body over the holidays is essential, so you can bounc...

Finding a leotard that suits your body & makes you feel confident is so important for exams,...

Auditions are without a doubt, one of the most exciting, exhilarating, nerve wracking and reward...

How many times have you heard the correction “turnout more” throughout your ballet journey so far...