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I TEND TO USE IT TO PLAY THROW AND CATCH WITH MYSELF MORE THAN ANYTHING ELSE BUT I HAVE NO REGRETS IN PURCHASING IT
I use this for my strengthening exercises. Love how portable it is, I can deflate and inflate it and bring it everywhere. Plus points for it being pink and cd logo!
i love my powerball, i use it in all my pre pointe classes and at home with coach me world. ive been able to strengthen and better articulate my feet with it!