ADVICE WITH CLAUDIA

A reminder that experiencing rejection is normal. You, me & everyone around you has/will experience some type of rejection in their life. Rejection is an...

Dealing with your period can be tricky at the best of times, not to mention when you’re a dancer! We all remember the first time...

One of the most frequently asked questions I get - particularly on instagram - is what are my best tips for remembering choreography. As a...

As dancers we test our boundaries, both mentally and physically to become the best artists we can be. Injuries & niggles are inevitable because we...

Despite the fact that ballet is one of the most physically demanding artforms that requires a great deal of strength and endurance to perform extremely...

Taking the time to rest both your mind and body over the holidays is essential, so you can bounce back full of motivation to achieve...

Finding a leotard that suits your body & makes you feel confident is so important for exams, competitions and every technique class. You want to...

Auditions are without a doubt, one of the most exciting, exhilarating, nerve wracking and rewarding experiences you go through as a dancer - they truly...

How many times have you heard the correction “turnout more” throughout your ballet journey so far? For most dancers, lots! While turn out is an...