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by Claudia Dean
When it comes to flexibility, not everyone is lucky enough to be naturally bendy. When I was younger I used to look at other dancers in my ballet c...
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by Claudia Dean
I’m a huge fan of goal setting; in fact it’s one of my favourite things to do. Whether it’s a big, audacious, reach for the stars type of goal, or ...
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by Claudia Dean
Whether you have a big day of rehearsals in front of you or you simply have class after school, it’s important to ensure you’re fuelling your body ...
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by Claudia Dean
One of the things I’m super passionate about, is building and creating a signature active wardrobe full of pieces that make me feel comfortable and...
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by Claudia Dean
One of the questions I get asked all the time is how do I maintain a healthy lifestyle with such a busy schedule. The truth is, I wouldn’t be able ...
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by Claudia Dean
When it comes to ballet, there’s no denying that the real MVP is our leotard. Not only do they provide freedom of movement to give us an optimal ra...
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by Claudia Dean
The Beatles said it best when they said “all you need is love”, and while it’s incredible to be surrounded by a loving family, loving friends or a ...
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by Claudia Dean
Give a girl the right accessories and she can conquer the world (and the stage), and let's be real, there’s no accessory in a dancer's life that’s ...
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by Claudia Dean
The holidays might be over, but that means the dance year is officially starting! This is hands down one of my favourite times of the year and I lo...
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by Claudia Dean
A reminder that experiencing rejection is normal. You, me & everyone around you has/will experience some type of rejection in their life. Rejec...
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by Shopify API
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by Claudia Dean
Dealing with your period can be tricky at the best of times, not to mention when you’re a dancer! We all remember the first time we got our periods...
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