Dance is an art form, and just like a painter needs brushes or a musician needs instruments, danc...

One of the most important things you can do for your body before ballet class (or before any form...

Something I’m incredibly passionate about, which I think can sometimes be overlooked in the dance...

When it comes to flexibility, not everyone is lucky enough to be naturally bendy. When I was youn...

The holidays might be over, but that means the dance year is officially starting! This is hands d...

One of the most frequently asked questions I get - particularly on instagram - is what are my be...

As dancers we test our boundaries, both mentally and physically to become the best artists we ca...

Despite the fact that ballet is one of the most physically demanding artforms that requires a gre...

Taking the time to rest both your mind and body over the holidays is essential, so you can bounc...

  Auditions are without a doubt, one of the most exciting, exhilarating, nerve wracking and rewar...

Many dancers dream about moving away from home to receive professional training or even to pursu...

Learning how to manage your time is extremely important, especially when you have a busy schedul...

Receiving your first pair of pointe shoes and finally being allowed to dance en pointe is a mile...

Fouettes are without a doubt, one of the most impressive, awe-inspiring and exciting steps to p...