Something I’m incredibly passionate about, which I think can sometimes be overlooked in the dance community, is helping to build and cultivate a healthy sense of self-confidence in every single...
ADVICE WITH CLAUDIA
ADVICE WITH CLAUDIA
Tips for Rejection
Par Claudia Dean
A reminder that experiencing rejection is normal. You, me & everyone around you has/will experience some type of rejection in their life. Rejection is an...
TIPS FOR DEALING WITH YOUR PERIOD
Par Claudia Dean
Dealing with your period can be tricky at the best of times, not to mention when you’re a dancer! We all remember the first time...
REMEMBERING CHOREOGRAPHY
Par Claudia Dean
One of the most frequently asked questions I get - particularly on instagram - is what are my best tips for remembering choreography. As a...
HOW TO DEAL WITH INJURIES
Par Claudia Dean
As dancers we test our boundaries, both mentally and physically to become the best artists we can be. Injuries & niggles are inevitable because we...
HOW TO DEAL WITH REJECTION
Par Claudia Dean
Despite the fact that ballet is one of the most physically demanding artforms that requires a great deal of strength and endurance to perform extremely...
HOW TO STAY MOTIVATED DURING THE HOLIDAYS
Par Claudia Dean
Taking the time to rest both your mind and body over the holidays is essential, so you can bounce back full of motivation to achieve...
PICKING THE BEST LEOTARD FOR YOU
Par Claudia Dean
Finding a leotard that suits your body & makes you feel confident is so important for exams, competitions and every technique class. You want to...
HOW TO PREPARE FOR AN AUDITION
Par Claudia Dean
Auditions are without a doubt, one of the most exciting, exhilarating, nerve wracking and rewarding experiences you go through as a dancer - they truly...
IMPROVE YOUR TURNOUT
Par Claudia Dean
How many times have you heard the correction “turnout more” throughout your ballet journey so far? For most dancers, lots! While turn out is an...