News

    • How To Set SMART Goals

      I’m a huge fan of goal setting; in fact it’s one of my favourite things to do. Whether it’s a big, audacious, reach for the stars type of goal, or ...
    • 5 Snacks For Your Dance Bag

      Whether you have a big day of rehearsals in front of you or you simply have class after school, it’s important to ensure you’re fuelling your body ...
    • How To Build Your Signature Activewear

      One of the things I’m super passionate about, is building and creating a signature active wardrobe full of pieces that make me feel comfortable and...
    • 4 Tips For A Healthy Lifestyle

      One of the questions I get asked all the time is how do I maintain a healthy lifestyle with such a busy schedule. The truth is, I wouldn’t be able ...
    • How to Pick the Perfect Leotard

      When it comes to ballet, there’s no denying that the real MVP is our leotard. Not only do they provide freedom of movement to give us an optimal ra...
    • ALL YOU NEED IS [SELF] LOVE

      The Beatles said it best when they said “all you need is love”, and while it’s incredible to be surrounded by a loving family, loving friends or a ...
    • WHICH DANCE BAG ARE YOU?

      Give a girl the right accessories and she can conquer the world (and the stage), and let's be real, there’s no accessory in a dancer's life that’s ...
    • HOW TO GET BACK TO DANCE READY

      The holidays might be over, but that means the dance year is officially starting! This is hands down one of my favourite times of the year and I lo...
    • Tips for Rejection

      A reminder that experiencing rejection is normal. You, me & everyone around you has/will experience some type of rejection in their life. Rejec...
    • Blog Posts - lifestyle

    • TIPS FOR DEALING WITH YOUR PERIOD

      Dealing with your period can be tricky at the best of times, not to mention when you’re a dancer! We all remember the first time we got our periods...
    • Blog Posts - Technique

    // APPHQ EDITS // // END APPHQ EDITS //