Pre Performance

Follow our Pre Performance meditation and become focused for your stage performance. Using visualisation and setting up the correct mindset, you will have a successful performance.

After Performance

Reflect on your performance and appreciate what went well during your performance. Bring calmness back into your mind. Congratulations on your performance dancers!

Before Class

Create an open mind and set yourself up to have a great class. Set goals to focus on and challenge yourself to be the best version of yourself.

Wake Up Dancer

Wake up with us! Create a positive and open mindset for the day ahead. Conquer your day with goals and good energy.

Weekly Mindset

Thank yourself for the dedication and hard work you put in this week. Identify your wins and let go of any negativity you may have experienced.